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Wednesday, 20 January 2016

Brad Pitt Workout Routine & Diet



Brad Pitt - Drygym.com

Brad Pitt Diet Plan

To lower his body weight,Pitt stuck a high protein diet,consider of six meals spread through the day.

Doing this,ensured that his metabolism was always primed,and his body had something to turn to an important factor for preventing fat storage.The following is an example of what Pitt's daily diet looked like:-

Brad Pitt - Drygym.com
  • 7:30 am Breakfast; 75gm oatmeal (with rasins) and eggs (6 whites).
  • 10:00 am Mid Morning Snack; Whole-Wheat sandwhich with Tuna.
  • 2:00 pm Lunch: 100gm brown rice/pasta,with 2 chicken breasts and vegetables.
  • 4:00 pm Afternoon Snack ( pre-workout ): whey protein shake,protein bar and banana.
  • 6:00 pm Post-workout Snack Whey protein shake and banana.
  • 8:00 pm Dinner: Grilled fish/chicken,pasta/brown rice and salad.
  • 10:00 pm Pre Bed snack: Whey protein.

Brad Pitt & The Fight Club Workout

Directions
Perform 3 sets of each excercise with 60 seconds of rest between each set.Use a challenging weight that allows you to complete at least 15 reps with good form.You should be fatigued at the 15th rep.

Monday (Chest)
  • 25 Pushups
  • Chest Press ( Nautilus)
  • Incline Chest Press (Nautilus)
  • Machine Flyes ( Pec Deck machine)
Tuesday (Back)
  • Pullups - Pitt did 5 pullups per set,but you should aim for maximum reps.
  • Seated Row
  • Lat Pulldowns
  • T-Bar rows
Wednesday (Shoulders)

  • Arnold Press
  • Lateral Raises
  • Front Raises
Thursday (Biceps & Triceps)

  • Curl Machine ( Nautilus )
  • EZ Cable Curls
  • Hammer Curls
  • Tricep Pushdowns
Friday (Cardio)

  • Teadmill for 45 minutes at 65 % - 75% maximum heart rate
Saturday & Sunday
  • Rest
Brad Pitt - Drygym.com

Conclusion & Tags

Brad Pitt is naturally blessed with a lean physique and great metabolism as shown in his early role in THELMA & LOUSIE . Nonetheless,Pitt has come a long way in transforming his body multiple times and in multiple ways.

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