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Friday, 29 January 2016

Farhan Akhtar Workout Routine And Diet

Farhan Akhtar Workout Routine - Drygym

Farhan Akhtar Workout Routine

Director turned Actor : Farhan Akhtar is a profound personality in Bollywood.He's been producer,script writer,TV host and lyricist as well.Born on 9 january 1974,Akhtar is the son of well acknowledged lyricist Javed Akhtar.
In his movie,Bhaag Milkha Bhaag,he has shown his fantastic acting skills along with his well ripped muscles.For the movie demand,he had to tone up his body well.This was done through intense body workout.
He had to undergo an intense workout routine for almost two years for about 5 hours to come up with the body of a runner.So here we are with Farhan Akhtar's workout for Bhaag Milkha Bhaag.

Farhan Akhtar Physical Stats

  • Farhan Akhtar Height : 5'9
  • Farhan Akhtar Weight : 70 kgs

Farhan's Workout Schedule

Farhan Akhtar's workout routine embraces following excercises :-

  • Altitude Running
Running on mountain trails including steep uphill's,long runs and quick running.

  • Cycling
Weekly sessions of cycling preferably on mountain trails

  • Running up the stairs
Fast running on stairs to build up stamina
  • The Lydiard hill training Workout

Running with high knee lifts and vigorous arm movement.
2 sets of jump squats of 12-15 reps
2 sets of cross lunges of 12-15 reps
2 sets of Hamstring leg extensions of 12-15 reps
2 sets of leg curls of 12-15 reps
2 sets of donkey calf raises of 12-15 reps


Farhan Akhtar Workout Tips

Farhan Akhtar Workout Routine - Drygym

  1. Do cycling at least once a week to avoid jarring of the legs between the workouts.
  2. Go for stair running for effective stamina building.
  3. Time management is a very essential and crucial part of your workout regime.
  4. Go for the right type of diet.

Farhan Akhtar Diet

Farhan Akhtar Workout Routine - Drygym

  • 6 to 7 meals a day
  • White met like chicken,turkey,fish,green veggies like broccoli,asparagus,mushrooms.
  • Make sure all your meals should include carbs,vegetable and a protein.
  • Watermelon,cantaloupe,grapes,apples and bananas.
  • Almonds,cashews,pecans,dried apricot and cranberries.
  • Drink lot of water daily.
Antioxidants help your body to repair damage caused by pollution,fried foods and excercise.Fruits and veggies which contain Vitamins A,C and E,Zinc and Selenium are antioxidants.

Sweet potatoes,red peppers,tomatoes,carrots,kiwi fruit,grapes,blackberries and mango are just few of the meny foods rich in antioxidants.


Pre-Workout Meal Plan :- 1 piece of fruit and few grams of carbs

Post Workout Meal Plan :- Protein supplements

Lunch :- Chicken,tuna,turkey,roast beef,wheat bread,sandwhiches,2 cups of milk and a fruit.

Snack :- Tuna fish sandwhich,fruits,protein bar,apple,milk etc.

Dinner :- 1-2 pieces of chicken or beef,1 cup brown rice,salad or green veggies,2 pieces of wheat bread.

Carbohydrates are the chief source of energy in a diet plan for athletes.Stocking up on the right carbs at regular intervals ensures that athletes have enough fuel to sustain high intensity training for long durations.

Conclusion And Tags

Simply cardio alone won't bring that athletic type to your body.Mix of cardio and weight training will help your body to get toned.It is called resistance training.
Squats and lunges are key for strengthening your legs.You can add core training,hanging leg raises,planks and crunches to get your core tight and strong.

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