Breaking News
Sunday, 24 January 2016

Hrithik Roshan Workout Routine

Hrithik Roshan Workout Routine - Drygym
Hrithik may have been blessed with genes for his greek god looks,but he has too,like regular mortals,to work on his body to keep it in optimum shape and fitness level.He is not just known for his excellent acting skills but also for his slim and chiseled body.His appearences in popular movies such as Krrish 3 and Bang Bang have revealed his spectacularly cut physique,which has undeniably mesmerized everyone.Let us have a look at Hrithik's workout routine and diet plans that are responsible for his fascinating looks in these movies.

Hrithik Roshan Diet Plan

Being a person with a sensitive and discriminating taste,Hrithik does not like to give up his favourite foods to acquire the desired physique.He has a great liking for sweet foods including ice creams and chocolates.Therefore,with a desire to get into the best possible shape for the movies,he hired Kris Gethin as his trainer and later Marika Johansson as his nutrition expert.
Under Gethin's guidance,Hrithik's diet plan included 100g of meat along with some healthy sources of carbohydrates,such as a cup of pasta or rice,spinach,broccoli and sprouts.After sticking to this routine for 2-3 weeks,he switched to a norml diet plan having foods such as meatballs,fish,7 egg whites,yogurt and 2 slices of toast together with some supplements like glutamine,multivitamins and protein powders.Apart from being rich in nutrients,his diet regime was not short of taste or variety.

Hrithik Roshan Workout - Drygym

Hrithik Roshan Diet Chart And Supplements

Depending on his body weight and condition,his nutrition plan was changed every week.Hrithik's insulin senstivity and blood type were also decisive factors for devising his nutrition plan.
  • Protein : Turkey,Steak,Egg Whites,Fish,Protein Powder
  • Complex Carbs : Oatmeal,Brown Rice,Rice,Salads.


  • Morning :- Glutamine 1000 capsules,BCAA 1000 capsules,Anavite multi-vitamin and amino acid complex,Omega-3 softgels,Liver detoxifier cpasules,Grape seed antioxidant vcaps.
  • Before Cardio Workouts :- Grenade thermo detonator capsules.
  • Pre- and Post-Workouts :- Shakes made with walnuts,Oats and Myofusion.On shoots,he sometimes had protein shakes.
  • Before Bed :- Casein protein powder mix,ZMA capsules,BCAA 1000 capsules,Glutamine 1000 capsules,Grape seed antioxidant Vcaps,Omega-3 softgels,Liver detoxifier capsules.

Hrithik Roshan Workout Routine

Hrithik Roshan Full Week Workout - Drygym
After 20 minutes of cardio each day he starts with

Monday :- Chest,Calves and Back

  • Total 5 sets of Dumbbell Bench Press(5sets)
  • 2 sets of inclined Dumbbell Flyes with 5-20 reps.
  • 3 working sets and 1 warm up sets of 5-10 reps.
  • 3working sets of 6-10 reps.

Tuesday :- Legs

  • Leg Press (8sets)
  • Extensions (4sets)
  • Seated leg Tucks (5sets)
  • Lying leg curls
  • Squats(5sets)

Thursday :- Shoulders,Calves and Abs

  • Marble Millitary Press (5sets)
  • 3sets of upright Barbell row of 7 reps
  • 7 sets of Reverse Flyes of 12 reps
  • 3 working set of 10-15 reps
  • 3 sets of standing calf raise of 20 reps

Friday :- Arms

  • 2 sets of straight arm dumbbell pullover of 10 reps
  • 3 sets of cable rope triceps extension of 10-12 reps(overhead)
  • Concentrated Curls(5 sets)
  • Dumbbell Bicep Curls(alternate)(5 sets)
  • 3 sets of standard biceps cable curls of 15-20 reps.
Hrithik Roshan Workout - Drygym

Conclusion And Tags

Change is the demand of the body,keep changing your workout routine after few days or daily.Always stretch your body before starting your excercises and don't lift much heavy weights if your body is not allowing to do so.Always get the sound sleep.

Tags :-hrithik roshan gym workout video download,hrithik roshan bodybuilding wallpapers,hrithik roshan gym trainer salary,hrithik roshan body building gym pictures 2009,hrithik roshan body building photo,hrithik roshan body wallpapers,hrithik roshan six pack wallpapers,hrithik roshan diet chart pdf,hrithik roshan birthday,sussanne khan,mohenjo daro movie,hrithik roshan upcoming movie,hrithik roshan images,hrithik roshan height,hrithik roshan latest news,hrithik roshan hd wallpaper,


  1. "Under Gethin's guidance,Hrithik's diet plan included 100g of meat along with some healthy sources of carbohydrates,such as a cup of pasta or rice,spinach,broccoli and sprouts." I agree with these words but without you cannot grow muscles and be beautiful.

  2. I know this if off topic but I'm looking into starting my own weblog and was wondering what all is required to get set up? I'm assuming having a blog like yours would cost a pretty penny? I'm not very web smart so I'm not 100% positive. Any suggestions or advice would be greatly appreciated. Thanks hotmail login

  3. References - Paul, B. (n.d.). Test RX Scientific Studies: Benefits, Side Effects & User Guide! Retrieved November 6, 2018, from

  4. Work Citation - Logan, P. (n.d.). Apple Cider Vinegar as seen on TV. Retrieved February 10, 2019, from


Toggle Footer