|Hrithik Roshan Workout Routine - Drygym|
Hrithik Roshan Diet Plan
Being a person with a sensitive and discriminating taste,Hrithik does not like to give up his favourite foods to acquire the desired physique.He has a great liking for sweet foods including ice creams and chocolates.Therefore,with a desire to get into the best possible shape for the movies,he hired Kris Gethin as his trainer and later Marika Johansson as his nutrition expert.
Under Gethin's guidance,Hrithik's diet plan included 100g of meat along with some healthy sources of carbohydrates,such as a cup of pasta or rice,spinach,broccoli and sprouts.After sticking to this routine for 2-3 weeks,he switched to a norml diet plan having foods such as meatballs,fish,7 egg whites,yogurt and 2 slices of toast together with some supplements like glutamine,multivitamins and protein powders.Apart from being rich in nutrients,his diet regime was not short of taste or variety.
|Hrithik Roshan Workout - Drygym|
Hrithik Roshan Diet Chart And Supplements
Depending on his body weight and condition,his nutrition plan was changed every week.Hrithik's insulin senstivity and blood type were also decisive factors for devising his nutrition plan.
- Protein : Turkey,Steak,Egg Whites,Fish,Protein Powder
- Complex Carbs : Oatmeal,Brown Rice,Rice,Salads.
- Morning :- Glutamine 1000 capsules,BCAA 1000 capsules,Anavite multi-vitamin and amino acid complex,Omega-3 softgels,Liver detoxifier cpasules,Grape seed antioxidant vcaps.
- Before Cardio Workouts :- Grenade thermo detonator capsules.
- Pre- and Post-Workouts :- Shakes made with walnuts,Oats and Myofusion.On shoots,he sometimes had protein shakes.
- Before Bed :- Casein protein powder mix,ZMA capsules,BCAA 1000 capsules,Glutamine 1000 capsules,Grape seed antioxidant Vcaps,Omega-3 softgels,Liver detoxifier capsules.
Hrithik Roshan Workout Routine
|Hrithik Roshan Full Week Workout - Drygym|
After 20 minutes of cardio each day he starts with
Monday :- Chest,Calves and Back
- Total 5 sets of Dumbbell Bench Press(5sets)
- 2 sets of inclined Dumbbell Flyes with 5-20 reps.
- 3 working sets and 1 warm up sets of 5-10 reps.
- 3working sets of 6-10 reps.
Tuesday :- Legs
- Leg Press (8sets)
- Extensions (4sets)
- Seated leg Tucks (5sets)
- Lying leg curls
Thursday :- Shoulders,Calves and Abs
- Marble Millitary Press (5sets)
- 3sets of upright Barbell row of 7 reps
- 7 sets of Reverse Flyes of 12 reps
- 3 working set of 10-15 reps
- 3 sets of standing calf raise of 20 reps
Friday :- Arms
- 2 sets of straight arm dumbbell pullover of 10 reps
- 3 sets of cable rope triceps extension of 10-12 reps(overhead)
- Concentrated Curls(5 sets)
- Dumbbell Bicep Curls(alternate)(5 sets)
- 3 sets of standard biceps cable curls of 15-20 reps.
|Hrithik Roshan Workout - Drygym|
Conclusion And Tags
Change is the demand of the body,keep changing your workout routine after few days or daily.Always stretch your body before starting your excercises and don't lift much heavy weights if your body is not allowing to do so.Always get the sound sleep.
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