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Tuesday, 26 January 2016

Jacqueline Fernandez Workout And Diet Plan

Jacqueline Fernandez Workout And Diet Plan

Jacqueline Fernandez Workout Regime

Fitness is your strength and regular excercise a must.I wake up at 7 am.After a cup of tea and reading newspapers,I work out for an houe at home.On days when I'm feeling energetic,I work out even twice a day.I do it on a mat with great music - rock,pop and even EDM.When I go to the gym,I prefer light weights.I go a bit heavier with the legs as they are strong.

Yoga Talk

 I also attend yoga and dance classes.My yoga is not just about Suryanamaskar.I keep trying new things.I have been training with yoga instructor Deepika Mehta.I enjoy dancing too because it's not only an excercise but also enables you to learn the form,something which Madhuri Dixit endorses.

Smart Diet

I have a protein shake after my workout.I divide my meals into three portions:-
  • Carbohydrates,Proteins and Vegetables.
  • A mix of rice,beans or proteins
  • Salad or Stir-fired vegetables
Also,I make these 'nutri-balls' at home.I combine dry fruits,nuts and seeds together and form them into balls.When I feel hungry while travelling,I have them.Generally,I'm not too strict with my diet.If I want to eat a chocolate or a pizza,I do.
Even when I cheat,I keep it healthy.Like if I want to have pizza,I'll go to a good restaurant where you can ask for your choice of vegetables with a thin wheat crust.At times,I enjoy a bit of cake or some dessert.It's not like it will kill you.Also,when I'm travelling,I make it to a point to walk.I don't get into a car or cab easily.So there are smart ways to say fit.

Jacqueline Fernandez Fitness Tips 

Jacqueline Fernandez Workout And Diet Plan - Drygym

  • Aim to have flexibility,stamina and strength.Cardio builds stamina.It could be running,dancing or swimming.
  • Weights are essential for muscle toning,not losing weight.
  • To achieve flexibility,stretching and yoga are the best options.
  • Drink lots of water,I carry a bottle all the time.
  • Consume at least two cups of green tea/herbal tea daily.
  • Skipping carbs is not a healthy approach.
  • Health foods also have calories.Have small portions.
  • Don't push yourself too hard.You will injure yourself.

Healthy Recommendation For Her Fans

Are you aspiring to acquire curvaceous and svelte figure like Jacqueline Fernandez?Well,to attain perfectly fit and slender body,it's vital for you to sleep adequately at night.Most of us are victims of either insomania or restless sleeps.Since diet has its influence on your sleep as well,you can relish sound sleep at night with the inclusion of certain foods.

Magnesium

Magnesium renders you relief by plummeting your blood sugar,anxiety,headache etc. Sweet potatoes,fish,bananas,kiwi fruit,dark chocolates etc. are opulent sources of magnesium.

Vitamin B12

Vitamin B12 shakes off your stress and thus assist you in getting peaceful good night's sleep.Spinach,seaweed,eggs,oats,peanut butter,cashews,yogurt,bananas etc. are dense sources of Vitamin B12.

Calcium

Being equipped with excellent properties or soothing your body and mind,calcium trims down your anxiety,blood sugar and blood pressure.Kefir,organic yogurt,chia seeds,broccoli,almond milk,leafy greens etc are superb sources of calcium.

                   Jacqueline Fernandez Fitness Mantra

Jacqueline Fernandez Workout And Diet Plan - Drygym
She has a very eclectic fitness routine and I am very flexible with my workout.I create my own workout and prefer getting my workouts done in the morning.I love booking classes when I am travelling abroad as well.Fitness is all about feeling good.If you stagnate in your training,you tend to go nowhere.To benefit from your workouts you need to figure out what your body enjoys and what you can have fun with.My body loves Pilates and I do yoga as well.I don't like kick boxing.A good trainer tops my priority list.

Conclusion And Tags

Jacqueline Fernandez Workout And Diet Plan - Drygym

Eat well,Sleep well,work out and pamper yourself once in a while.We should just embrace ourselves and learn to know and love our body and work out on the needs,only If we feel the need,otherwise there is no stress.

Don't be a fashion victim and just be you.Eat right and always make time to work out either at the gym or even at the comfort of your own house.

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1 comments:

  1. I have personally tried Take Shape For Life program and it helped me to become slim and fit. Believe me, it feels great to be appreciated for gaining a curvy body that has certainly changed by dressing style.

    ReplyDelete

 
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